Brendon Kotowski 10:00 row
1,724m
Meters
10:00.0
Time
2:54.0
Pace
86
Calories
84
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 170 |
July 10, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,724m | 2:54.0 | 66 | 528 | 18 | 84 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 21 | 115 |
| 4:00.0 | 347m | 2:52.9 | 68 | 533 | 19 | 127 |
| 6:00.0 | 339m | 2:56.9 | 63 | 517 | 18 | 81 |
| 8:00.0 | 340m | 2:56.4 | 64 | 519 | 18 | 50 |
| 10:00.0 | 332m | 3:00.7 | 59 | 504 | 18 | 50 |
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Workout Graph
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