Brendon Kotowski 12:00 row
2,319m
Meters
12:00.0
Time
2:35.2
Pace
124
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 171 |
July 30, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,319m | 2:35.2 | 94 | 621 | 23 | 114 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 24 | 121 |
| 6:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | 126 |
| 9:00.0 | 591m | 2:32.2 | 99 | 641 | 24 | 120 |
| 12:00.0 | 546m | 2:44.8 | 78 | 568 | 21 | 91 |
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Workout Graph
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