Brendon Kotowski 15:00 row
3,103
Meters
15:00.0
Time
2:25.0
Pace
171
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 173 |
August 01, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,103 | 2:25.0 | 115 | 694 | 171 | 23 | 133 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 23 | 123 |
| 6:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 23 | 129 |
| 9:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 24 | 140 |
| 12:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 25 | 134 |
| 15:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 24 | 139 |
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Workout Graph
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