Brendon Kotowski 10:00 row
2,034m
Meters
10:00.0
Time
2:27.4
Pace
110
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 172 |
August 11, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 20 | 130 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | 118 |
| 4:00.0 | 394m | 2:32.2 | 99 | 641 | 19 | 131 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 130 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 136 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | 135 |
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Workout Graph
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