Brendon Kotowski 20:00 row
4,207
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 171 |
August 12, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,207 | 2:22.6 | 121 | 715 | 236 | 22 | 147 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 22 | 142 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 21 | 146 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 22 | 151 |
| 16:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 23 | 147 |
| 20:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 25 | 153 |
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Workout Graph
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