Brendon Kotowski 20:00 row
4,154
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 172 |
August 13, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 232 | 23 | 145 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 24 | 136 |
| 8:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 23 | 137 |
| 12:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 22 | 147 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 23 | 151 |
| 20:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 25 | 154 |
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Workout Graph
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