Brendon Kotowski 20:00 row

4,154m

Meters

20:00.0

Time

2:24.4

Pace

232

Calories

145

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate23
Stroke Count472
Drag Factor172

August 13, 2023 15:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,154m 2:24.4 116 699 23 145
4:00.0 826m 2:25.2 114 692 24 136
8:00.0 800m 2:30.0 104 656 23 137
12:00.0 828m 2:24.9 115 695 22 147
16:00.0 845m 2:22.0 122 720 23 151
20:00.0 855m 2:20.3 127 735 25 154

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Workout Graph

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