Brendon Kotowski 20:00 row
4,154m
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
145
Heart Rate
Average Watts | 116 |
---|---|
Calories Per Hour | 699 |
Stroke Rate | 23 |
Stroke Count | 472 |
Drag Factor | 172 |
August 13, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,154m | 2:24.4 | 116 | 699 | 23 | 145 |
4:00.0 | 826m | 2:25.2 | 114 | 692 | 24 | 136 |
8:00.0 | 800m | 2:30.0 | 104 | 656 | 23 | 137 |
12:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | 147 |
16:00.0 | 845m | 2:22.0 | 122 | 720 | 23 | 151 |
20:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | 154 |
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Workout Graph
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