Brendon Kotowski 15:00 row
3,171m
Meters
15:00.0
Time
2:21.9
Pace
179
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 172 |
August 21, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,171m | 2:21.9 | 122 | 721 | 23 | 139 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 27 | 148 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | 135 |
| 9:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | 142 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | 137 |
| 15:00.0 | 593m | 2:31.7 | 100 | 644 | 20 | 135 |
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Workout Graph
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