Brendon Kotowski 15:00 row
2,845m
Meters
15:00.0
Time
2:38.1
Pace
149
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 172 |
August 22, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,845m | 2:38.1 | 88 | 604 | 20 | 122 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 22 | 117 |
| 6:00.0 | 557m | 2:41.5 | 83 | 585 | 19 | 116 |
| 9:00.0 | 571m | 2:37.6 | 89 | 607 | 20 | 127 |
| 12:00.0 | 590m | 2:32.5 | 99 | 639 | 22 | 129 |
| 15:00.0 | 549m | 2:43.9 | 79 | 573 | 20 | 122 |
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Workout Graph
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