Brendon Kotowski 15:00 row
2,857
Meters
15:00.0
Time
2:37.5
Pace
150
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 171 |
August 24, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,857 | 2:37.5 | 90 | 600 | 150 | 20 |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 22 |
| 6:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 22 |
| 9:00.0 | 590 | 2:32.5 | 99 | 620 | 31 | 21 |
| 12:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 17 |
| 15:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 19 |
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Workout Graph
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