Brendon Kotowski 12:00 row
2,395m
Meters
12:00.0
Time
2:30.3
Pace
130
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 171 |
August 29, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,395m | 2:30.3 | 103 | 654 | 22 | 125 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | 130 |
| 6:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | 129 |
| 9:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | 127 |
| 12:00.0 | 553m | 2:42.7 | 81 | 579 | 20 | 115 |
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Workout Graph
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