Brendon Kotowski 15:00 row
3,509
Meters
15:00.0
Time
2:08.2
Pace
215
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 172 |
September 04, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,509 | 2:08.2 | 166 | 860 | 215 | 27 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 26 |
| 6:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 27 |
| 9:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 27 |
| 12:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 27 |
| 15:00.0 | 749 | 2:00.1 | 202 | 980 | 49 | 29 |
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Workout Graph
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