Brendon Kotowski 12:00 row
2,512m
Meters
12:00.0
Time
2:23.3
Pace
141
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 170 |
September 07, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,512m | 2:23.3 | 119 | 709 | 24 | 137 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 151 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 140 |
| 9:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | 134 |
| 12:00.0 | 578m | 2:35.7 | 93 | 619 | 22 | 125 |
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Workout Graph
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