Brendon Kotowski 12:00 row
2,420m
Meters
12:00.0
Time
2:28.7
Pace
133
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 171 |
September 13, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,420m | 2:28.7 | 106 | 665 | 22 | 134 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | 133 |
| 6:00.0 | 599m | 2:30.2 | 103 | 655 | 23 | 132 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 144 |
| 12:00.0 | 537m | 2:47.5 | 74 | 555 | 20 | 128 |
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Workout Graph
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