Brendon Kotowski 15:00 row
3,053m
Meters
15:00.0
Time
2:27.3
Pace
168
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 173 |
September 14, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,053m | 2:27.3 | 109 | 676 | 22 | 127 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | 126 |
| 6:00.0 | 603m | 2:29.2 | 105 | 662 | 22 | 121 |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | 132 |
| 12:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | 141 |
| 15:00.0 | 533m | 2:48.8 | 73 | 550 | 19 | 118 |
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Workout Graph
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