Brendon Kotowski 10:00 row
2,107m
Meters
10:00.0
Time
2:22.3
Pace
117
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 174 |
September 20, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 24 | 143 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 140 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 137 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | 154 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 145 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 141 |
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Workout Graph
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