Brendon Kotowski 10:00 row
2,117m
Meters
10:00.0
Time
2:21.7
Pace
118
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 202 |
September 25, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 24 | 143 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | 131 |
| 4:00.0 | 393m | 2:32.6 | 98 | 638 | 22 | 141 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 145 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 148 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 150 |
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Workout Graph
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