Brendon Kotowski 15:00 row
3,203m
Meters
15:00.0
Time
2:20.4
Pace
181
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 204 |
September 26, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,203m | 2:20.4 | 126 | 734 | 24 | 142 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | 155 |
| 6:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 127 |
| 9:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 136 |
| 12:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 138 |
| 15:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 154 |
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Workout Graph
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