Brendon Kotowski 15:00 row
2,833m
Meters
15:00.0
Time
2:38.8
Pace
149
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 203 |
September 28, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,833m | 2:38.8 | 87 | 600 | 18 | 123 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 22 | 129 |
| 6:00.0 | 560m | 2:40.7 | 84 | 590 | 18 | 119 |
| 9:00.0 | 560m | 2:40.7 | 84 | 590 | 18 | 124 |
| 12:00.0 | 559m | 2:41.0 | 84 | 588 | 18 | 123 |
| 15:00.0 | 542m | 2:46.0 | 76 | 563 | 18 | 120 |
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Workout Graph
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