Brendon Kotowski 15:00 row
3,056m
Meters
15:00.0
Time
2:27.2
Pace
167
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 202 |
September 29, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,056m | 2:27.2 | 110 | 677 | 20 | 142 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 20 | 142 |
| 6:00.0 | 581m | 2:34.9 | 94 | 624 | 18 | 137 |
| 9:00.0 | 589m | 2:32.8 | 98 | 637 | 19 | 137 |
| 12:00.0 | 620m | 2:25.1 | 114 | 693 | 21 | 143 |
| 15:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 151 |
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Workout Graph
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