Brendon Kotowski 15:00 row
3,009m
Meters
15:00.0
Time
2:29.5
Pace
163
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 202 |
October 03, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 20 | 125 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 21 | 123 |
| 6:00.0 | 586m | 2:33.5 | 97 | 632 | 19 | 122 |
| 9:00.0 | 581m | 2:34.9 | 94 | 624 | 19 | 125 |
| 12:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | 130 |
| 15:00.0 | 616m | 2:26.1 | 112 | 686 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.