Brendon Kotowski 15:00 row
3,122m
Meters
15:00.0
Time
2:24.1
Pace
173
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 202 |
October 04, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,122m | 2:24.1 | 117 | 702 | 21 | 112 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 21 | 100 |
| 6:00.0 | 608m | 2:28.0 | 108 | 671 | 19 | 95 |
| 9:00.0 | 621m | 2:24.9 | 115 | 695 | 21 | 100 |
| 12:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | 136 |
| 15:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | 132 |
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Workout Graph
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