Brendon Kotowski 10:00 row
2,106m
Meters
10:00.0
Time
2:22.4
Pace
117
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 202 |
October 05, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 23 | 125 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 123 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | 117 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | 121 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 127 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 140 |
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Workout Graph
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