Brendon Kotowski 7:20 row
1,536m
Meters
7:20.0
Time
2:23.2
Pace
85
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 201 |
October 09, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,536m | 2:23.2 | 119 | 709 | 23 | 133 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 136 |
| 4:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | 131 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 134 |
| 7:20.0 | 268m | 2:29.2 | 105 | 662 | 21 | 134 |
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Workout Graph
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