Brendon Kotowski 15:00 row
3,157m
Meters
15:00.0
Time
2:22.5
Pace
177
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 201 |
October 10, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,157m | 2:22.5 | 121 | 715 | 23 | 124 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 120 |
| 6:00.0 | 628m | 2:23.3 | 119 | 709 | 23 | 106 |
| 9:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | 130 |
| 12:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | 133 |
| 15:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 134 |
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Workout Graph
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