Brendon Kotowski 3:00 row
519m
Meters
3:00.4
Time
2:53.7
Pace
26
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 200 |
October 10, 2023 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.4 | 519m | 2:53.7 | 67 | 529 | 19 | 117 |
| 3:00.4 | 520m | 2:53.4 | 67 | 530 | 19 | 117 |
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Workout Graph
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