Brendon Kotowski 15:00 row
3,107
Meters
15:00.0
Time
2:24.8
Pace
172
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 200 |
October 16, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 688 | 172 | 18 | 136 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 19 | 140 |
| 6:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 17 | 128 |
| 9:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 17 | 134 |
| 12:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 18 | 133 |
| 15:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 19 | 146 |
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Workout Graph
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