Brendon Kotowski 15:00 row
3,087m
Meters
15:00.0
Time
2:25.7
Pace
170
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 203 |
October 17, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 20 | 140 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | 143 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 20 | 145 |
| 9:00.0 | 605m | 2:28.7 | 106 | 665 | 20 | 134 |
| 12:00.0 | 605m | 2:28.7 | 106 | 665 | 19 | 138 |
| 15:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | 140 |
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Workout Graph
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