Brendon Kotowski 15:00 row
3,108
Meters
15:00.0
Time
2:24.7
Pace
173
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 199 |
October 20, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,108 | 2:24.7 | 115 | 692 | 173 | 23 | 131 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 23 | 135 |
| 6:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 24 | 130 |
| 9:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 23 | 124 |
| 12:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 22 | 124 |
| 15:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 25 | 145 |
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Workout Graph
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