Brendon Kotowski 15:00 row
3,216m
Meters
15:00.0
Time
2:19.9
Pace
183
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 205 |
October 23, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 23 | 122 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | 106 |
| 6:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | 108 |
| 9:00.0 | 613m | 2:26.8 | 111 | 680 | 22 | 135 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 127 |
| 15:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 134 |
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Workout Graph
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