Brendon Kotowski 15:00 row
2,869
Meters
15:00.0
Time
2:36.8
Pace
151
Calories
82
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 204 |
October 24, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,869 | 2:36.8 | 91 | 604 | 151 | 18 | 82 |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 31 | 20 | 91 |
| 6:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 19 | 81 |
| 9:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 18 | 75 |
| 12:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 18 | 85 |
| 15:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 18 | 79 |
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Workout Graph
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