Brendon Kotowski 10:00 row
2,216m
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 202 |
October 30, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 23 | 142 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 137 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 146 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 141 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 147 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 140 |
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Workout Graph
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