Brendon Kotowski 3:03 row
520m
Meters
3:03.9
Time
2:56.8
Pace
26
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 199 |
October 30, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.9 | 520m | 2:56.8 | 63 | 517 | 17 | 122 |
| 3:03.9 | 520m | 2:56.8 | 63 | 517 | 17 | 122 |
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Workout Graph
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