Brendon Kotowski 10:00 row
2,259m
Meters
10:00.0
Time
2:12.8
Pace
134
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 206 |
November 01, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 26 | 134 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 125 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 130 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 136 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 139 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 142 |
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Workout Graph
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