Brendon Kotowski 10:00 row
2,276
Meters
10:00.0
Time
2:11.8
Pace
136
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 207 |
November 02, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,276 | 2:11.8 | 153 | 816 | 136 | 25 | 136 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 25 | 131 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 25 | 132 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 | 137 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 26 | 145 |
| 10:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 28 | 137 |
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Workout Graph
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