Brendon Kotowski 10:00 row
2,006m
Meters
10:00.0
Time
2:29.5
Pace
108
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 202 |
November 07, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 22 | 139 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 138 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 22 | 140 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | 142 |
| 8:00.0 | 395m | 2:31.8 | 100 | 643 | 22 | 138 |
| 10:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | 140 |
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Workout Graph
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