Brendon Kotowski 15:00 row
3,229
Meters
15:00.0
Time
2:19.3
Pace
184
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 203 |
November 09, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,229 | 2:19.3 | 129 | 736 | 184 | 23 | 140 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 23 | 132 |
| 6:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 22 | 134 |
| 9:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 23 | 135 |
| 12:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 24 | 143 |
| 15:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 25 | 158 |
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Workout Graph
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