Brendon Kotowski 10:00 row
2,304m
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 206 |
November 13, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 26 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 26 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 26 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 26 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 28 |
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Workout Graph
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