Brendon Kotowski 10:00 row
2,228m
Meters
10:00.0
Time
2:14.6
Pace
131
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 208 |
November 14, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 24 | 138 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 132 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 131 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 140 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 150 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.