Brendon Kotowski 5:00 row
1,167m
Meters
5:00.0
Time
2:08.5
Pace
69
Calories
113
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 208 |
November 20, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 113 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 132 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 139 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 128 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 91 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 76 |
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Workout Graph
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