Brendon Kotowski 1200m row
1,200m
Meters
5:17.4
Time
2:12.2
Pace
70
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 206 |
November 21, 2023 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.4 | 1,200m | 2:12.2 | 151 | 820 | 23 | 146 |
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 26 | 135 |
| 1:18.6 | 600m | 2:11.0 | 156 | 835 | 24 | 146 |
| 1:20.8 | 900m | 2:14.6 | 143 | 793 | 22 | 154 |
| 1:20.5 | 1,200m | 2:14.1 | 145 | 798 | 21 | 150 |
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Workout Graph
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