Brendon Kotowski 500m row
500m
Meters
2:41.4
Time
2:41.4
Pace
25
Calories
130
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 47 |
| Drag Factor | 205 |
November 21, 2023 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 17 | 130 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 20 | 138 |
| 0:31.6 | 200m | 2:38.0 | 89 | 605 | 17 | 135 |
| 0:32.6 | 300m | 2:43.0 | 81 | 578 | 17 | 135 |
| 0:32.9 | 400m | 2:44.5 | 79 | 570 | 18 | 125 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 16 | 121 |
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Workout Graph
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