Brendon Kotowski 15:00 row
3,202m
Meters
15:00.0
Time
2:20.5
Pace
182
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 202 |
November 23, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,202m | 2:20.5 | 126 | 733 | 21 | 140 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 20 | 130 |
| 6:00.0 | 594m | 2:31.5 | 101 | 646 | 18 | 131 |
| 9:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 136 |
| 12:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | 151 |
| 15:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | 154 |
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Workout Graph
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