Brendon Kotowski 5:00 row
1,119m
Meters
5:00.0
Time
2:14.0
Pace
63
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 203 |
November 27, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 143 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 138 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 145 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 143 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 147 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 145 |
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Workout Graph
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