Brendon Kotowski 5:00 row
976m
Meters
5:00.0
Time
2:33.6
Pace
51
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 203 |
November 28, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 134 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 128 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 134 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 135 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 135 |
| 5:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.