Brendon Kotowski 10:00 row
2,075m
Meters
10:00.0
Time
2:24.5
Pace
115
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 205 |
November 29, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 21 | 133 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | 122 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | 129 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | 134 |
| 8:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 140 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 140 |
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Workout Graph
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