Brendon Kotowski 10:00 row
2,136
Meters
10:00.0
Time
2:20.4
Pace
120
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 206 |
November 30, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 120 | 23 | 136 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 22 | 123 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 22 | 126 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 23 | 140 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 23 | 148 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 25 | 143 |
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Workout Graph
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