Brendon Kotowski 10:00 row
2,039m
Meters
10:00.0
Time
2:27.1
Pace
111
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 205 |
December 07, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 21 | 137 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 142 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 138 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 144 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | 133 |
| 10:00.0 | 371m | 2:41.7 | 83 | 584 | 18 | 129 |
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Workout Graph
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