Brendon Kotowski 10:00 row
2,228m
Meters
10:00.0
Time
2:14.6
Pace
131
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 207 |
December 12, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 22 | 149 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 153 |
| 4:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 151 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 140 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 147 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 157 |
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Workout Graph
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