Brendon Kotowski 10:00 row
2,056m
Meters
10:00.0
Time
2:25.9
Pace
111
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 208 |
December 13, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 19 | 145 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 135 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | 149 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 17 | 150 |
| 8:00.0 | 410m | 2:26.3 | 112 | 684 | 19 | 149 |
| 10:00.0 | 395m | 2:31.8 | 100 | 643 | 18 | 146 |
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Workout Graph
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