Brendon Kotowski 10:00 row
2,135
Meters
10:00.0
Time
2:20.5
Pace
121
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 209 |
December 16, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 121 | 23 | 137 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 24 | 136 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 23 | 141 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 22 | 144 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 23 | 137 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 25 | 131 |
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Workout Graph
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